Exercise Ball For Sitting At Desk Size

Choose the right fitness ball for your height and weight.

Exercise ball for sitting at desk size.

According to the university of minnesota extension you should use a bigger sized exercise ball. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. Over 6 feet and you ll need a 30 inch ball. Spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs.

What size exercise ball is best for sitting at the desk. Measure your current chair and aim to have the diameter of. Tighten your abdominal muscles and straighten your back. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee. Buy a burst resistant exercise ball.